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Nocturnal light exposure from mobile phone screens suppresses melatonin secretion and delays sleep. https://t.co/a8XIoPeQaH -
The sleep recommendation for athletes training at the top level is 9 h 15min every night. https://t.co/a8XIoPeQaH
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To all my clients & followers, I hope you have a great day. #friday is here. The #weekend is coming! https://t.co/pp6CM3V3gl
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Getting more sunlight during the day results in better sleep at night. https://t.co/a8XIoPwrzh
Mobile Sports & Soft Tissue Massage Therapy
Dragon Sports Massage offers a mobile service (within a 35-mile radius of Stratford-upon-Avon, Warwickshire) where I will treat you within the comfort of your own home.
I believe that everyone can benefit soft tissue therapy (sports massage & remedial massage) - not just people who participate in sport. If you've ever sat in front of a computer for too long, or stood around scrolling down your phone, or driven great distances, you might have felt some muscle ache somewhere. Every day, your body is put under stress just to get you from A to B. Sometimes the journey is easy and pain-free. Sometimes it's a struggle. So whether you play sports or not, sport & remedial massage therapy can help you get back to a more pain-free, relaxed physical state.
Kelley is pleased to bring her skills in sports and remedial massage to you in your home. When you are in pain, why travel when she will treat you in the comfort of your own home? (within a 35-mile radius of Stratford-upon-Avon). (Photograph by Jay Deeley)
“The best massage of my entire life!””
About
Want to know more about sports massage, soft tissue therapy, or why we're called Dragon?
